#2330 DISCUSSION: Mental Health - When LEGO isn't enough.
- Alex Johnson
- Mar 17, 2024
- 1 min read
There's no shortage of discussion about the therapeutic benefits of LEGO for mental health. These conversations are easy. But what about when you need more than just LEGO? Diving deeper with personal stories can be more difficult, but for folks experiencing severe mental illness, it's an important conversation to start having.
Today, we'll highlight four AFOLs who are using their platform and their builds to help eliminate the stigma related to mental illness. Check out their stories!
Featuring quotes from @minimalbricks, @thislegoladylife, @brightonbricks, and @palixa.and.the.bricks, with an additional image from @ekownimako.
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While creative outlets like LEGO can help manage stress, they may not always address deeper mental health struggles. Holistic approaches that include physical wellness can make a big difference. For those looking to take control of their health, Medical Weight Loss in League City TX can be an effective step forward.
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While creative outlets like LEGO can be soothing and therapeutic, deeper mental health challenges often require more comprehensive self-care. Visiting an aesthetics wellness spa can provide calming treatments and a peaceful environment that supports emotional well-being, helping you relax, reset, and feel more in control.
It's so important to recognize when our usual coping tools like LEGO, hobbies, or creative outlets—just aren’t enough. Mental health needs can evolve, and sometimes we need to look deeper into both emotional and physical support systems. For me, I noticed a real shift after exploring wellness treatments like MIC B12 injections before and after therapy sessions. The added energy and clarity made it easier to engage in the emotional work I was avoiding. It's worth being open to new strategies mental health is never one-size-fits-all.
Mental health is a vital aspect of overall well-being, influencing how we think, feel, and handle stress in daily life. Incorporating activities that support both mind and body—like exercise, meditation, and even private personal training—can make a significant difference. Personalized fitness routines, especially those tailored in a more open or "naked" setting for comfort and confidence-building, can help reduce anxiety, boost self-esteem, and foster a deeper connection with oneself. Prioritizing mental health isn't just about therapy—it's also about finding what makes you feel balanced and strong, inside and out.